Fresh tuna H&G refers to fresh tuna that has been cleaned, with its head and guts removed. H&G stands for “head and gut” which means that the fish has been cleaned of its internal organs, scales, and head, leaving only the edible portions. This is a common preparation for tuna that is intended for sale in fish markets or grocery stores.
Fresh tuna is a popular seafood that is rich in protein, omega-3 fatty acids, and other essential nutrients. It is often served raw or lightly seared, as in sushi or sashimi, but can also be cooked in a variety of ways such as grilling, baking, or broiling. When purchasing fresh tuna, it’s important to look for firm, shiny flesh with no discoloration or strong fishy odor.