Description
Beans are a type of legume that are commonly consumed as a source of plant-based protein and fiber. There are many types of beans that are grown and consumed in Panama, each with their own unique characteristics and uses. Some of the most common types of beans in Panama include:
Red beans are a type of kidney bean that are commonly used in stews, soups, and rice dishes.
Black beans are a type of bean that are often used in rice and bean dishes, as well as in soups and stews.
Lentils are small, lens-shaped beans that are commonly used in soups, stews, and salads.
Chickpeas are a type of legume that are often used in salads, stews, and curries.
Lima beans are a type of large, flat bean that are often used in soups and stews.
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